Performance Training

This Is NOT Your Typical Personal Training.

As Doctors of Physical Therapy, we analyze your movement and design individualized programs to meet all of your fitness and performance training needs.

Santa Monica Physical Therapy

Our 3 Step Process

01

Restore:

Identify and mobility and strength deficits and address any limitations.

02

Reload:

Formulate an exercise program to improve strength, power, and movement control.

03

Optimize:

Blend strength training with sport-specific movement skills, performing at your highest capacity.

Perform At Your Best

We offer free 15-minute phone consultations to help you decide if Athletic Lab is right for you and answer any questions you might have.