Our Hit Lab Volleyball Sports Performance Program includes
- Range of Motion / Mobility
- Strength Training
- Speed Training
- Core stabilization
- Power and Explosiveness training
Comprehensive Analysis and Solutions
Being an overhead athlete requires unique movement strategies and complex integration between your upper and lower body. Our in-depth movement analysis looks at both upper and lower body strength, mobility, stability, and power to create a more complete understanding of your body and how it performs best on the court.
Bump. Set. Spike.
Our comprehensive training programs will get you back out on the sand, playing your best without pain. Hit harder, move faster, play smarter.
Volleyball requires many overhead movements as well as sudden twists and turns. Because of this, volleyball players are likely to experience shoulder pain, wrist/ hand pain, ankle sprains, lower back pain,and knee pain.
Some of the common volleyball injuries we treat are:
- Rotator cuff injury
- Shoulder Labrum injury
- Ankle Sprain
- ACL Injury
- Patellofemoral Pain Syndrome
Get to the root cause of your issues
Schedule a volleyball-specific consultation today.
We offer free 15-minute phone consultations to help you decide if Athletic Lab is right for you and answer any questions you might have.