Our Hit Lab Volleyball Sports Performance Program includes
- Range of Motion / Mobility
- Strength Training
- Speed Training
- Core stabilization
- Power and Explosiveness training
Volleyball requires many overhead movements as well as sudden twists and turns. Because of this, volleyball players are likely to experience shoulder pain, wrist/ hand pain, ankle sprains, lower back pain,and knee pain.
Some of the common volleyball injuries we treat are:
Schedule a volleyball-specific consultation today.
We offer free 15-minute phone consultations to help you decide if Athletic Lab is right for you and answer any questions you might have.