I am so happy to have found Athletic Lab! I came in nervous and unsure about my recovery but Lauren set up a game plan for me and in our first meeting I was so relieved to see a path forward. In the following weeks, my body feels great! I love having the patient portal and having videos for all my stretches and exercises. I have seen and feel such an improvement and change in my body. So thankful for Athletic Lab!

i have had the pleasure of working with Lauren for the past year and a half. I am an avid runner and before i started training i frequently had back and hamstring pain. Lauren incorporated flexibility training and strength training into my program and my running has improved significantly and my pain has diminished. i have definitely seen improvement in my strength and more stability in my core. Not only has the work helped my body but each workout is a lot of fun as well as a challenge. I feel lucky to have found Lauren!

Athletic Lab has been a wonderful partner to get me back and stay healthy for my sport. I was looking for an expert PT in sports, as I got injured in my rotator cup and needed some specific treatment to get me back in performance. After a professional and detail assessment, Athletic Lab came up with a plan and quickly I was without pain and playing back my sport. My experience with them has been wonderful and I would recommend to athletes and/or people in general. I appreciate the constant attention to details and the evolution of my training program… from addressing the pain first to then the strengthening part. Super recommend.

Went to Athletic Labs for patella-femoral pain syndrome in my knees. While I was getting treatment there over the course of 6 weeks, I sprained my MCL. I worked with Lyssa and she was incredible. She helped with both issues and adapted the sessions to fit my needs. We ended up extended my time there another 6 weeks due to the second injury. When I originally started, I couldn’t sit at my desk at work without being incredibly uncomfortable. I couldn’t do any impact workouts and was constantly in pain. With my MCL sprain I wasn’t able to straighten my leg or move it much at all. We did medical massages and Theragun until I was able to move into strength training. My improvement has been miraculous and I am now speed walking on an incline and back to most of my regular workouts. The trainers here are also amazing. I would talk with Lyssa about my weekend, friends, work, etc and the time would fly by. Genuinely going to miss it and highly recommend this place!

I did 5 sessions with Lauren to build strength and endurance without injuring myself given an existing lower-back pain issue. I couldn't recommend her more. She is exactly the supportive, encouraging, and down-to-earth type of trainer I needed to build my confidence in getting stronger. My fiance recommended her and Athletic Lab to me after going there following an injury and I'm glad he did. Absolutely planning to do more sessions in the future, very much worth it!